Adapting to the environment that you have just moved to is going to take some time, and that’s the truth. There isn’t much you can do other than wait, but of course, there are some other tips that some people use when they get that “new city sickness”. There are a lot of large cities in the world, and some of them are going to have high levels of pollution; if you’ve never been in a massive city for yourself, you aren’t going to be used to it. Getting used to it will happen at some point in time, but for now, you’re going to be dealing with some sudden symptoms.
A lot of the time, people will note that their sinuses become congested and they get a dry throat. This could be from dealing with the new climate, as seasonal changes can sometimes make people suffer from allergic-like reactions. Moving from open space in the country and into the city can be rough, especially if you’ve never ventured there before – a lot of people think it’s like the movies, but your body will need time to adapt to the environment. In some cases, you could get super sick because your immune system isn’t used to dealing with all of the bacteria that your new environment has to offer!
We need to take care of ourselves as much as we can, because we’ve only got one life to live. Living it to the fullest is ideal in most cases, which is going to call for optimal health. If you want to live a very healthy life, you’ll have to consider stuff like new city sickness. It’s a small rough patch in your life, but it’s one that is going to make you stronger as a result!
What Can I Do?
Taking Vitamin C pills and preparing your body for fighting off infections will be an ideal place to start, but that isn’t the only thing you can do. In Japan, they go as far as wearing masks to keep themselves from getting sick (as well as keeping others from getting sick if they’re dealing with something); although you probably won’t need to do that in your case. Instead, just keep a small bottle of hand sanitizer on you at all times and use it when it’s called upon. Just met some new people on the street? That’s cool and all, but how about you rub your hands together like a maniac with some anti-bacterial gel slathered in between.
You can also do your best to keep things clean at your own house, as living in filth is never a good idea (it doesn’t really apply to your city environment, but the personal space that you have is somewhat of an environment as well). We need to take care of the planet, but it’s hard; cities have a lot of people living in them at all times. That means a lot of waste!